In the quest for a healthier lifestyle, many are turning to ancient practices that not only promote physical well-being but also harmonize the mind and spirit. One such practice is the use of mudras—hand gestures that are believed to channel energy within the body. These mudras are more than just symbolic gestures; they have been used for centuries in yoga and meditation to bring balance to the body. If you’re looking to shed some pounds naturally, here are five powerful mudras for weight loss. What is a Mudra? A mudra is a specific hand gesture or position that is believed to influence the flow of energy or prana in the…